I provide you with practical
knowledge about mind and body healing.

Lets Get You Unstuck

Whether you're dealing with anxiety, depression, trauma, or simply seeking a deeper connection with yourself, our holistic healing approach offers a powerful pathway to transformation.

I believe in empowering our clients to tap into their highest selves, fostering a deeper awareness of the connection between their internal state and their external experiences. Through this comprehensive approach, we aim to guide you towards a path of healing and wholeness, enabling you to live a more balanced and fulfilling life.

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Mindfulness

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Mind-Body Connection

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Emotional Health

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Energy Alignment

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Inner Peace

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Philosophy

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Heart Connection

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Authentic Living

Healing causes, not symptoms

Our approach is focused on healing issues at their roots, as opposed to traditional approaches that focus more on treating symptoms. We don't believe in merely treating symptoms. We believe in eradicating the causes of the symptoms by discovering and uprooting the true causes, for good.

Our ideal vision for you is one where we no longer see you, because it won't be necessary, and we will stick with you as long as it takes to get you to that point.  

Collective Wisdom From My Patients
"You are always motivated by something."

Male, 42

"I'm connecting to the emotional space that is open."

Male, 17

"One can get 'land locked' by past memories and feelings."

Client, 57

"If I don't face the way things were, then I will keep judging myself."

Male, 26

"I've believed the lie that joy is scary and often dangerous."

Female, 42

"I don't trust calmness to last as I am committed to stress."

Female, 48

"Forgiveness leads to accepting leads to love being a verb."

Male, 28

"Broken is not the same as unfixable."

Female, 15

"The real reward of efficiency is in your circle of influence."

Male, 38

"Sitting with hard feelings helps me let them go."

Male, 35

"A void does not necessarily need to be filled."

Male, 26

"Letting go leaves space for new things."

Female, 40

"I've learned to lead with intention."

Male, 42

"I'm learning to live in the 'question' without the need to solve it. Instead, it's better to be aware that it exists."

Male, 28

"People don't value leisure time like they used to."

Male, 68

"Nobility in suffering is a false pretense."

Male, 52

"When I meet someone new, I feel like I can be myself."

Male, 22

"I've always had the power; I just had to learn it for myself."

Female, 32

"The only person better than me in this world is me and my potential."

Female, 28

"I have found my life to be more effective when I am empathetic."

Male, 19

"Your mind is like a very busy airport; sometimes thoughts need to just fly by."

Male, 36

"The wisdom is in the Moment."

Male, 42

"Are you used to doing things right the first time?"

Female, 36

"Stop being the tool and start using the tools instead."

Male, 42

"The trees told me that I need to listen, and God speaks through all things."

Male, 48

"I think the struggle becomes hard because not everyone is going to follow, even when I feel contentment."

Male, 36

"Gichi-Manidoo -- meaning 'expectations make limitations'"

Client, 36

"I'm now asking the question, 'Is it okay to come out and actually be happy?'"

Female, 32

"My resentment was not for the person, but it was often on display for everybody to see."

Male, 35

"It is a lot of work to stay the same and not change."

Male, 17

"Introspection in contemplation is both the problem and the solution."

Male, 28

"I became fused to my conflicts."

Male, 38

"The opposite of fear to me is being connected."

Male, 38

"The body is the doorway to the Now."

Male, 36

"Describing things with words can only get you so far."

Female, 36

"I found strength when I made a list of my misguided beliefs of who I am and what I do."

Male, 42

"The ego wants you to go into autopilot. It does not allow free will."

Male, 52

"I've come to understand that in some ways I seek my trauma for safety, as I have become addicted to it."

Male, 42

"If you are willing to face your fears, you often don't have to."

Male, 36

"Even though I do nothing, nothing is left undone."

Male, 52

"I have found that my emotions often come in like a wrecking ball."

Male, 18

"To compare is to impair your life."

Male, 43

"My distractions have become my addictions."

Male, 32

"Mental health equals 'not being a puppet to my emotions.'"

Female, 38

"Denial of sadness keeps it coming back. Noticing it is loving yourself."

Male, 32

"Anxiety presents as a fun house of mirrors, and it destroys you."

Female, 38

"I don't because I don't want to miss anything." (regarding alcohol)

Male, 24

"Honesty is the antithesis of shame."

Male, 38

"If you waste time, you are not getting experience out of it."

Male, 28

"I now genuinely believe in myself."

Female, 32

"Getting unstuck without finding a new stuck place"

Male, 52

"I'm speaking the language of the person in the mirror, and that person is worth it."

Female, 38

"I feel like I'm not hiding anymore."

Male, 32

"I have never felt better than I feel right now"

Female, 63

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